3 reasons you should try an obstacle course race now (2024)

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  • July 31, 2018
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Spoiler alert: Sign up for an obstacle course race if you want both fun and fitness in one event

By Klyde Manansala | Photos courtesy of Merrell Philippines

From climbing monkey bars to crawling under barbed wire and even jumping over a fire pit, each stage of an obstacle race presents a different challenge that will undeniably test your fitness and perseverance. More than thinking if you’re physically and mentally tough enough to edge an extraordinary playground, ask yourself first: Why should you race an obstacle course when you can just lift weights at the gym or run a marathon?

The Race Is Bigger Than Yourself

The journey in obstacle racing is not just about your personal goals. Instead of the established competitive nature of regular races, obstacle course racing offers a different approach that sets it apart from the rest: camaraderie and teamwork. People who sign up for this race are out to feel a sense of accomplishment while doing it with colleagues. They turn their fitness and workout routine into a strong sense of bonding and social gathering where people are helping each other curb the exhausting parts of the race. Struggling to mount a wall? Teammate or not, someone’s always got your back.
3 reasons you should try an obstacle course race now (2)

An Effective Way on Improving Mental Toughness

The primary goal of obstacle racing is to challenge yourself. While doing so, you will realize how far you can go until your body tells you to stop—this is where you develop persistence. Obstacle after obstacle, the more you overcome those rope climbing and muddy stages, the more you push yourself to achieve more. Little did you know, you’re slowly learning how to ignore and fight exhaustion. As you finish several obstacle course races, you foster a strong mental attitude that will help you in the long run.

“Obstacle after obstacle, the more you overcome those rope climbing and muddy stages, the more you push yourself to achieve more

Getting Fit Becomes Fun

While obstacle course racing and weight lifting share the same goal—to reach your desired fitness level—going through challenging obstacles provides a different kind of entertainment. The race allows you to take on a tough test and accomplish it, which will later on boost your confidence all while getting fit. As the old adage says, having fun with what you’re doing will make it so much easier to finish. Obstacle races are no different from life situations. The only way to cross the finish line is to embrace the challenges while happily doing it with a smile.

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FAQs

3 reasons you should try an obstacle course race now? ›

An obstacle is an obstruction designed or employed by friendly or enemy forces to disrupt, fix, turn, or block the movement of the opposing force.

What are the 4 purposes of an obstacle? ›

An obstacle is an obstruction designed or employed by friendly or enemy forces to disrupt, fix, turn, or block the movement of the opposing force.

Why do obstacle courses race? ›

The combination of running and high-intensity obstacle challenges significantly boosts cardiovascular fitness. Regular participation in OCRs can improve heart health, increase lung capacity, and enhance overall endurance.

What is the purpose of obstacles? ›

This newfound motivation propels us forward, encouraging us to set new goals, push forward, and strive for even greater achievements. Obstacles serve as stepping stones to personal and professional growth, allowing us to reach heights we never thought possible!

What are the pros of having obstacles in your way? ›

Obstacles Instruct Us on What We Need to Do Next

They reveal the parts within us that need fine-tuning. They show us the things inhibiting our own growth. And once exposed, they show us what to do next -- lean into them, learn from them, and get past them.

What did you learn from obstacle? ›

Through obstacles, we find balance and learn to keep emotions in check. They help us be honest and realistic. They are humbling. They focus us on the end game.

What is the aim of obstacle training? ›

Obstacle courses can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance and agility. Sometimes a course involves mental tests. The idea has been adapted into TV shows (such as American Ninja Warrior and Wipeout) and video games (such as Fall Guys).

What are the risks of the obstacle course? ›

Equipment becoming slippery in wet weather or if debris on the course Cuts, bruises, bumps, sprains, and other injuries. Site and equipment checked by instructor before use and also debris is removed. Equipment has no slip coverings where possible. Planks of peril are navigated in a pair in wet weather.

What is obstacle race for children? ›

An obstacle course is a series of physical challenges designed to test participants' agility, strength, and endurance. Obstacle courses typically involve various physical activities such as running, climbing, jumping, crawling, and balancing.

What is an obstacle to success? ›

One of the most significant obstacles to success is the fear of failure. Many people hesitate to take risks or pursue their goals due to self-doubt or fear of not meeting expectations and making mistakes.

What is the objective of the obstacle race? ›

The ultimate goal of any obstacle race is to reach the finish line. Similarly, in project management, the finish line is delivering the project successfully.

What are the 4 tactical obstacle effects? ›

Tactical obstacles block, turn, fix, or disrupt. Obstacle effect integrates the obstacles with direct and indirect fires. The relative location is where the commander wants the obstacle effect to occur against the targeted enemy force.

What four types of obstacles can there be? ›

An obstacle (also called a barrier, impediment, or stumbling block) is an object, thing, action or situation that causes an obstruction. Different types of obstacles include physical, economic, biopsychosocial, cultural, political, technological and military.

What is the main idea of the poem an obstacle? ›

The central theme of “An Obstacle” is overcoming prejudice. This process is figuratively represented through the personification, gendering, and depersonalization of “Prejudice” (Line 11). Perkins Gilman's use of capitalization and the male pronouns “he”/”him” (Lines 13, 14, 15, etc.)

What is the rule of an obstacle? ›

The rule of an "obstacle course" specifies that at the nth obstacle a person has to tos a fair 6 sided die n times. If the sum of points in these n tosses is bigger than 2n, the person is said to have crossed the obstacle.

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