Chia Seed Pudding Isn't Gross (Here's Some No-Recipe Proof) (2024)

FAQs

Is chia seed pudding gross? ›

Many pods try to punch up the pudding with flavors that range from tasteless chocolate to tasteless coconut, but the texture is the biggest problem. When soaked in liquid, each chia seed develops a clear, slimy film, as if to protect itself from the foolish human who dares eat it.

For the best chia seed pudding, you want to let it sit overnight. Why didn't my chia seed pudding thicken? It's possible that you didn't stir the mixture enough. It's important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.

What Does Chia Pudding Taste Like? Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener you're using. If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice.

Chia pudding is creamy with just the slightest hint of seedy texture (similar to tapioca pudding). Once the chia seeds puff up and absorb the liquid they're stirred together with, they will no longer be crunchy or hard.

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Digestive issues.

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

The American Heart Association claims that incorporating these seeds into your diet can help reduce cholesterol, blood pressure and elevated blood sugar levels. In fact, several studies have shown that consuming a 1 oz mixture of chia seeds and water reduced blood sugar levels by as much as 39%.

Eating Too Many Chia Seeds Can Cause Digestive Issues

Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9 ).

What time of day is best to eat chia pudding? ›

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you don't like the seeds' texture, try blending the pudding to give it a smoother finish.

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

It is possible that the seeds did not look like they had swelled. While the seed itself looks like its size stays about the same, the "swelling" really comes from the fiber soaking up liquid, forming a gelatinous "blob" around each seed pod.

If your chia pudding is lumpy in the morning: It means you didn't stir well or a few times before refrigeration. It happens. Just stir it with a fork and maybe add a splash of milk. Too thick chia pudding: Add a little bit of milk and stir.

Yes, excessive intake of chia seeds can lead to digestive issues like constipation, diarrhea, bloating and stomach ache.

If you don't like the texture of chia pudding, try having it whipped! This chocolate chia pudding taste decadent and is high in protein, vegan, and gluten-free.

Beware the grit. Even after gelling up, chia seeds still have a bit of crunch to them. Be aware that your smoothie may be a little more gritty than usual, unless you're using a Vitamix. I find chia seeds work best in smoothies that have a thicker consistency, because the textures don't clash as much.