Coconut Milk Ice Cream - Low Carb Spark (2024)

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This simple, irresistibly luscious coconut milk ice cream is just waiting to be your new favorite dessert. With only 2 basic ingredients, zero added sugar, and the best part – no need for an ice cream maker!

Coconut Milk Ice Cream - Low Carb Spark (1)

It’s a straightforward yet mouthwateringly dairy-free coconut milk ice cream recipe you’ll be excited to whip up again and again. Your taste buds are in for a real treat!

TABLE OF CONTENTS hide

  • Why You’ll Love This Coconut Milk Ice Cream Recipe
  • Ingredients For This Coconut Milk Ice Cream Recipe
  • How To Make Coconut Milk Ice Cream Recipe
  • Tips For Making The Best Coconut Milk Ice Cream Recipe
  • Flavor Variations
  • Storing Ideas
  • Frequently Asked Questions
  • Coconut Milk Ice Cream

Calling all the ice cream lovers!! Treat yourself to the ultimate guilt-free indulgence with the best sugar-free coconut milk ice cream. Made from creamy coconut milk and low-carb sweetener, this refreshing sweet treat it’s a great vegan-friendly alternative to traditional ice cream.

Whether you are following a dairy or vegan diet or just craving something sweet but also healthy, thiscoconut milk ice cream recipeis exactly what you need – an easy and simple creamy ice cream recipe that requires only 10 minutes of prep without spending too much time in the kitchen.

Just imagine a delicious frozen treat that’s creamy, refreshing but also vegan, dairy-free, and sugar-free. Sounds perfect, right?

Why You’ll Love This Coconut Milk Ice Cream Recipe

  • It’s the perfect sweet treat to make it ahead of time.
  • Requires only 10 minutes of prep.
  • Made from only low-carb ingredients.
  • It’s a versatile recipe. You can enjoy it as a sweet treat or as a topping for your favorite baking desserts.
  • Has only 2g net carbs per scoop.
  • Taste like regular ice cream but without all those carbs.
  • Has a smooth and creamy texture.
  • It’s a customizable recipe. Feel free to add your favorite toppings, like berries or nuts.
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Ingredients For This Coconut Milk Ice Cream Recipe

Once you see how few ingredients you will need to make this delicious ice cream, you’ll never want to buy ice cream from the store again. Here is a list of everything you will need:

  • Coconut Milk –this is the main ingredient in this ice cream recipe that provides the creamy base for the ice cream. Make sure to use full-fat canned coconut milk, not coconut milk from a carton.
  • Sweetener –Feel free to use your favorite low-carb sweetener; just make sure it is powdered to ensure it combines well.
  • Vanilla Extract This ingredient is optional and enhances the flavor profile of the coconut milk ice cream by adding a hint of warmth and depth.
  • Salt –used to enhance all the flavors from this coconut milk ice cream

How To Make Coconut Milk Ice Cream Recipe

Learn how to makecoconut cream ice creamin just a few easy steps. Here is everything you need to do:

Place a loaf pan or an airtight freezer-friendly container in the freezer while making the ice cream base.

Add the coconut milk, sweetener, vanilla extract, and salt to a blender, and mix until smooth and creamy.

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Transfer the coconut ice cream mixture to the pre-frozen container and place it in the freezer.

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Let the ice cream freeze for at least 3 hours before serving.

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For the best creamy texture and ease of scooping, let the ice cream sit out for about 10 minutes to soften slightly at room temperature. Now, you’re ready to scoop up some delightful mouthfuls of your homemade coconut milk ice cream. Enjoy!

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Tips For Making The Best Coconut Milk Ice Cream Recipe

  • Use full-fat coconut milk since it has a creamier and richer texture than light or reduced-fat versions.
  • Let the ice cream soften at room temperature for a few minutes before serving it to make scooping easier and ensure a creamy texture.

Flavor Variations

  • Stir into the coconut milk mixture some dark chocolate chips.
  • Add your favorite low-carb berries to the ice cream base for a fruity and refreshing flavor.
  • Add 2 tsp of peppermint extract and add two tablespoons of chocolate chips for a mint chocolate flavor.
  • Drizzle some homemade keto caramel sauce over the coconut milk ice cream before freezing it.
  • Mix in some instant espresso powder for coffee-flavored ice cream.
  • Stir in some lemon juice and zest for a tangy twist.
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Storing Ideas

  • Freezer –store this sugar-free coconut milk ice cream in the freezer in an airtight container for up to 3 months.

Frequently Asked Questions

Is Ice-Cream Keto-Friendly?

Regular ice cream recipes or most ice cream brands you can find on the market are not keto-friendly since they are made with ingredients that are too high in carbs.

However, you can still enjoy delicious ice cream during a keto diet by making a few changes to the ingredients and using only low-carb ones, just like we did in this recipe.

Why Is My Coconut Milk Ice Cream Hard?

Due to its lower fat content, coconut milk ice cream can freeze harder than regular ice cream. But there is no problem since you soften it by letting it sit at room temperature for a few minutes before enjoying it.

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Coconut Milk Ice Cream

5 from 3 votes

Prep time 10 minutes mins

Yelds 6 servings

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

This simple, irresistibly luscious coconut milk ice cream is just waiting to be your new favorite dessert. With only 2 basic ingredients, zero added sugar, and the best part – no need for an ice cream maker!

Keto during holidays?Get my e-book!

Ingredients

Instructions

  • Place a loaf pan or an airtight freezer-friendly container in the freezer while making the ice cream.

  • Add the coconut milk, sweetener, vanilla extract, and salt to a blender, and mix until smooth and creamy.

  • Transfer the coconut ice cream mixture to the pre-frozen container and place it in the freezer.

  • Let the ice cream freeze for at least 3 hours until hardened.

  • Remove the coconut milk ice cream for about 10 minutes from the fridge before serving it.

Video

Nutrition Facts

Amount per serving.

Calories

172kcal

Total Carbs

4g

Net Carbs

2g

Protein

2g

Fat

17g

Fiber

2g

Sugar

3g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert

Cuisine American

Keyword Coconut Milk Ice Cream

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Coconut Milk Ice Cream - Low Carb Spark (9)

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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Coconut Milk Ice Cream - Low Carb Spark (2024)

FAQs

How many carbs are in coconut milk ice cream? ›

How many carbs are in Coconut Ice Cream? 1 1/2 cup of Coconut Ice Cream contains 16 g of carbs.

Is coconut milk ice cream healthy? ›

It's true that coconut contains a healthier type of saturated fat, but it's still not doing you any major health favors. Both frozen yogurt and coconut milk ice cream are packed with added sugar, so portion control is key when you feel like treating yourself.

What is the lowest carb ice cream? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Rebel CreameryButter Pecan (2/3 cup serving)2 grams
Arctic ZeroCake Batter (2/3 cup serving)8 grams
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
3 more rows
Jun 1, 2022

Is coconut cream low carb? ›

Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.

Can you have coconut milk on a low carb diet? ›

With just 1.5 grams of carbohydrates per ounce (30 mL), the low carbohydrate content of coconut milk makes it easy to incorporate into a keto diet without exceeding your daily carbohydrate limit.

Is coconut milk full of carbs? ›

The nutritional breakdown of 1 ounce 30 (mL) of plain canned or fresh coconut milk is about 7 grams of fat, 1.5 grams of carbs, and 0.5 grams of protein ( 3 ). Roughly 90% of the calories in plain coconut milk come from fat, with the remaining 10% coming from a combination of carbs and protein.

Which is healthier coconut cream or dairy cream? ›

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Is coconut cream or coconut milk better for ice cream? ›

Coconut cream tends to yield creamier results due to the higher fat content.

What are the benefits of eating coconut ice cream? ›

Coconut ice cream has measurable amounts of lauric acid, too, a known antibacterial and antifungal agent. Also, this sumptuous treat's main ingredient which is coconut milk renders heart-protective benefits as well.

Can I eat ice cream on a low carb diet? ›

You'll fare better on your low-carb diet if you stick to plain, vanilla and fruit-flavored ice cream that is labeled "fat-free," "nonfat" or "low-fat" — especially varieties that contain no added sugar. That said, low-fat ice cream is often high in carbohydrates, even if the calorie count is reasonable.

What ice cream does not spike blood sugar? ›

Ice creams with aspartame, mannitol, or sorbitol are less likely to raise blood sugar levels than other sweeteners. In addition, protein and fat in ice cream can help slow down sugar absorption into the bloodstream.

Can diabetics eat low carb ice cream? ›

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

What's the difference between coconut cream and coconut milk? ›

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

Is coconut milk inflammatory? ›

You May Decrease Inflammation

Franklyn relays that coconut milk may help decrease inflammation in the body because it contains lauric acid, a medium-chain fatty acid. Lauric acid is found in even larger quantities in coconut oil. According to research, lauric acid has demonstrated anti-inflammatory effects.

Is coconut milk good for weight loss? ›

Some studies have revealed that a type of fat called medium-chain triglyceride or MCT present in coconut milk may help promote weight loss. The reason being that MCT may boost heat generation (thermogenesis) to burn more calories. MCT also helps promote satiety making you feel full for longer.

How many carbs are in Baskin Robbins pineapple coconut ice cream? ›

Baskin-Robbins No Sugar Added Low Fat Ice Cream - Pineapple Coconut (0.67 cup) contains 23.1g total carbs, 17.9g net carbs, 2.2g fat, 3.9g protein, and 121 calories.

Is coconut ice cream better than dairy ice cream? ›

Chicago Health notes that some coconut ice cream brands have 250 calories, 15 grams of saturated fat, and 20 grams of sugar per serving, compared to the average dairy ice cream of 150 calories, 5 grams of saturated fat, and 10 grams of sugar.

How many net carbs are in coconut cream? ›

Coconut cream is one of the foods that are considered keto-friendly, but only when talking about a small serving size. A tablespoon contains just one net carb, but about half a cup (90 grams) contains about 4.6 net carbs (plus 2.2 grams of fiber).

How many net carbs are in 1 cup of coconut milk? ›

Canned Coconut Milk (1 cup) contains 6.4g total carbs, 6.4g net carbs, 48.2g fat, 4.6g protein, and 445 calories.

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