Homemade Sweet Potato Pie Recipe (2024)

FAQs

Is it better to boil or bake sweet potatoes for pie? ›

Like David Wilcox says, baking the sweet potato produces a deeper flavor. I find that baking them brings out a sweeter flavor as well. But what you need to do is experiment and bake a pie using sweet potatoes that have been prepared both ways. You might find that you like it better when they are boiled.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

From a culinary perspective, the biggest difference between sweet potatoes and yams becomes more apparent when they are cooked. Yams are starchy and dry, but sweet potatoes are fluffier and the right consistency for this rich autumn tart.

Under-cooked or under-mashed sweet potatoes: Make sure you properly cook and mash your sweet potatoes. Roast them until they are soft and easily mashed. If they are undercooked or not mashed thoroughly, it can result in a dry pie.

Both sweet potato and pumpkin pies are American staples with a starchy custardlike filling. Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.

If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

I addressed this issue with sweet potato pie by using the blender to make the filling. Blending the sweet potato puree with the heavy cream until smooth ensures that the filling is not stringy at all!

If you were to take a bite of both sweet potato and pumpkin pies, you'll notice that there are more similarities than differences. They're both made with eggs, vanilla, and milk (either whole or condensed), and they're both seasoned with warm spices including cinnamon and nutmeg.

An egg wash—a simple mix of milk (or water) and egg—creates that golden sheen we see on bakery pies, and it even gives the crust a little extra-crisp texture. Without the egg wash, the pie crust will brown but will look extremely dull. For a little sparkle, I always sprinkle pies with coarse sugar prior to baking.

Why is boiling a sweet potato better than baking? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

The reason they are hard in the middle is cook them longer or on a higher temperature. Soaking will not help soften your sweet potato unless you are putting the potato and water in a pot on the stove and cooking it. If your sweet potato is still hard it's not cooked enough.

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide ( 1 ).

Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

Did you know: Sweet Potato Pie was a favourite of Henry VIII of England, believing it was an aphrodisiac[1]. The sweet potato neither a potato nor a yam. It is commonly thought to be a type of potato but belongs to the morning glory family, not the nightshade family.

The difference is that sweet potato casserole can either have a toasted marshmallow top or a crunchy brown sugar/nut top and is made with brown sugar in the casserole. Sweet potato pie is made with white sugar, has nothing on top, but can be served with whipped topping.