No Churn Keto Ice Cream (2024)

Published: · Modified: by Carolyn

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No ice cream maker? No problem! Try this simple method for making homemade keto ice cream without a machine. It’s easy to enjoy your favourite summertime indulgence. Plus 10 delicious recipes!

I’ve had an ice cream maker for over 20 years and I absolutely love making homemade ice cream. I have lost count of the number of keto ice cream recipes I have made over the past 10 years.

But ice cream makers can be large and cumbersome, and take up valuable counter space. And you often need to freeze the bowl for at least 12 hours before you can churn.

No churn ice cream to the rescue! It is relatively new on the foodie scene but it’s become a popular way to enjoy your favorite summer treat.

And you’ll be happy to hear that it’s easy to make no churn keto ice cream.

What is no-churn ice cream?

Conventional ice cream is typically made by constant churning during the freezing process. This beats air into the mixture to lighten it as it solidifies, so it isn’t a dense, solid block of frozen cream and milk.

No-churn ice cream gets around this process by folding whipped cream into a thickened base. It’s quite brilliant when you think about it, as whipping air into heavy cream results in a similar light and fluffy consistency.

This isn’t a new concept, since Italian semifreddo has used this same technique for ages. One might even say that semifreddo is the original no-churn ice cream.

And it’s easy to make sugar-free keto ice cream this way too!

How to make keto no churn ice cream

Time needed:8 hours and 40 minutes

There are plenty of delicious and fun ways to make no churn keto ice cream. I have developed quite a few recipes and the although the details change, the basic formula stays the same. It’s really quite simple:

  1. Pick the right sweeteners

    The sweeteners you use are the difference between ice cream that stays scoopable in the freezer and one that become rock hard. I always recommend a combination of Swerve Sweetener and either allulose or BochaSweet. You can read more about that in my Tutorial on Keto Sweeteners.No Churn Keto Ice Cream (4)

  2. Choose a thick base

    By thick, I mean something that’s quite a bit thicker than heavy whipping cream or milk. This gives the ice cream some structure and make it less icy. I have listed your best options below.No Churn Keto Ice Cream (5)

  3. Whip the heavy cream

    Whipping the heavy cream to stiff peaks replaces the churning process and makes the ice cream lighter. It also gives it more structure. No Churn Keto Ice Cream (6)

  4. Fold the two together

    Use a large silicone spatula and fold the whipped cream into the thicker base until no streaks remain.No Churn Keto Ice Cream (7)

  5. Stir in any mix-ins

    Now’s your chance to add chocolate chips, nuts, or swirls of keto caramel sauce. No Churn Keto Ice Cream (8)

  6. Freeze until firm

    Transfer to an airtight container and freeze until firm. You need a bit of patience here because keto no churn ice cream takes at least 8 hours to firm up properly.No Churn Keto Ice Cream (9)

No churn ice cream base

I have a wonderful sugar-free condensed milk recipe, and it makes delicious no churn ice cream. But you are by no means limited to that. Try any one of these options:

  • Softened cream cheese
  • Sour cream
  • Double cream (for you lucky folks in Europe!)
  • Ricotta
  • Mascarpone
  • Coconut cream
  • Nut butter
  • Sugar Free Lemon Curd
  • Keto Chocolate Fudge Sauce

All of these work perfectly in no churn keto ice cream recipes. You can also make a custard base by heating egg yolks, as I did in this keto semifreddo recipe.

Flavors for no churn ice cream

This is where the fun begins, my keto friends. You can have so much fun with no churn ice cream flavors.

Add in some chopped keto peanut butter cups! How about a ribbon of keto caramel sauce or some fresh berries? I’ve even crushed up my keto thin mints and swirled them in before freezing. My kids love that one!

And be sure to check out all of these delicious keto recipes for no churn ice cream below. Let your imagination run wild…

No Churn Keto Ice Cream Recipes

  • Keto Coffee Ice Cream
  • No Churn Maple Walnut Ice Cream
  • Easy Keto Strawberry Ice Cream
  • Keto Blueberry Pie Ice Cream
  • Butter Pecan Ice Cream Pie
  • Keto Cannoli Ice Cream
  • Peanut Butter Brownie Ice Cream Cake
  • Blackberry Hazelnut Semifreddo
  • Easy Keto Ice Cream Cake
  • No Churn Neapolitan Ice Cream Cake
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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    Leave a Reply

  1. Terri says

    Hi Carolyn,
    Can coconut milk be substituted for the dairy in your recipe? I’m having to go dairy free as it no longer agrees with me.

    Thanks

    Reply

  2. Jacqueline Mack says

    I don’t see this exact recipe. Link?? And what about the use of crème Fraiche?

    Reply

    • Carolyn says

      There isn’t an exact recipe… this is a how-to post with 15 recipes linked to it! 🙂

      Reply

  3. Sharon says

    Carolyn, I recently splurged and bought a Ninja Creami. Have you had and experience with these. I’d love to have some tips if you have any. You are my keto guru, thanks for all you do!

    Reply

    • Carolyn says

      I have not, sorry!

      Reply

    • Michelle M says

      Same here with the Creami! I wonder if you just put these recipes in the Creami container if they will work. Anyone tried it yet?

      Reply

      • Marlene says

        “Serious Keto” has a video on YouTube about it. I watched it last night. He tests it using different ingredients and talks about the pros and cons of the machine. Good video.

        Reply

  4. Chantal says

    First of all, thank you for making my keto journey delicious and easier! Love so many of your recipes!!

    Two questions for these ice creams:
    Can we make pop sicles with those wonderful flavors?
    What ca I use instead of alcohol (vodka)?

    Thank you!

    Reply

    • Carolyn says

      Yep you can make popsicles with any of these recipes. And many folks like vegetable glycerin instead of vodka.

      Reply

  5. Kimberly says

    Hi! This may have been asked, but I haven’t seen it in the comments. I would substitute the condensed milk for cream cheese, mascarpone, etc? That’s how I am understanding it and want to make sure that way I don’t have a bad batch and waste anything. Thank you so much!!!

    Reply

  6. Elizabeth Godfrey Ford says

    There is literally not a time in our existence when there is not some of your no-churn ice cream in our freezer. Do we have an ice cream maker? Yes, we have 6. One of them is a huge 2 gallon thing from Amish country that costs around $300 and is very wonderful…
    BUT… I just don’t want to mess with it and clean it like my husband does when he makes ice cream all through the summer.
    THIS NO CHURN ICE CREAM tastes identical to churned versions. It’s crazy! And we are not a drinking family, but my kids know Mama always has a small bottle of vodka for her ice cream to stay creamy (HA!)

    My 5 year old especially LOVES coming up with ideas for this vanilla base recipe. He loves to add in extracts, fruits and herbs from our garden, or toppings that we make from this blog. We love being creative with our ice cream, and he especially loves that he can eat THIS ice cream anytime!!!

    Reply

    • Carolyn says

      You have 6 ice cream makers??? You are seriously my hero. 😉

      Reply

      • Elizabeth says

        We throw a LOT of summer ice cream block parties for the neighbors with multiple flavors going on at once lol

        Reply

  7. Barbara Derrick says

    Can you churn your no churn recipes….I just want to eat them in fewer than 6 hours!

    Reply

    • Carolyn says

      You can, simply by not whipping the cream at the end but just whisking it in. However, when it comes out of an ice cream maker, it’s more soft-serve consistency. It still needs 4 hours or so in the freezer to be more like ice cream.

      Reply

  8. mmoxx says

    Nearly all no-churn ice cream recipes call for a ratio of one 14-ounce can sweetened condensed milk to 2 cups heavy cream. I have tweaked this amount in both directions and have found this amount to be just right, and then you don’t have any partial cans used! Thank you so much for sharing this!

    Reply

  9. Maggie says

    What would be the proportions of I want to use sour cream and whipping cream? All the recipes at the bottom have so many ingredients and are not to my taste.

    Reply

    • Carolyn says

      Please use the strawberry ice cream as a guide, as it has the sour cream and whipping cream.

      Reply

  10. Maria says

    where’s the recipe and list of ingredients?

    Reply

    • Carolyn says

      This is a post telling you the basics about making no churn ice cream. It is not a recipe unto itself, but there are a number of recipes at the bottom of the post, if you want one.

      Reply

  11. Kim says

    Carolyn! Help us with a butter pecan! Love your recipes, we really appreciate you.

    Reply

    • Carolyn says

      I have one, although it’s not no-churn. But you could take the principles I line here and add the pecans I make in this recipe! https://alldayidreamaboutfood.com/low-carb-butter-pecan-ice-cream-pie/

      Reply

      • Tracy says

        This Butter Pecan is the ????

        Reply

  12. Deborah says

    Love your ice creams….and am finding the blend of Swerve and Bocha Sweet or xylitol along with a bit of xanthan ( and a Tbs of vodka or bourbon) helping a LOT.

    Recently tried the Mason Jar method for a serving for one (has 1 egg yolk per half a cup of heavy cream….add sweetener, booze, xanthan, etc and shake 5 min) worked surprisingly well…..in 3 hrs it gets to a nice soft ice cream stage. Looking forward to trying that with your wonderful recipes over the coming weeks….should make for a very sweet summer!

    Reply

  13. Mary says

    I love your recipes! Do you have a recipe for basic vanilla no churn ice cream? Mary

    Reply

    • Carolyn says

      So technically no, but you can actually take my regular vanilla and make it no churn, since it has no eggs. https://alldayidreamaboutfood.com/perfect-low-carb-vanilla-ice-cream/

      Basically, make the condensed milk. Then whip the additional cream and sweetener and fold in the condensed milk.

      Reply

  14. Sheryl says

    Thank you sooo very much! I have missed my ice cream…I think I can do this!

    Reply

    • Carolyn says

      You totally can! So many great options…

      Reply

No Churn Keto Ice Cream (2024)

FAQs

Can I eat keto ice cream and stay in ketosis? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

What ice cream can you have on keto? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Rebel CreameryButter Pecan (2/3 cup serving)2 grams
Arctic ZeroCake Batter (2/3 cup serving)8 grams
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
3 more rows
Jun 1, 2022

Is Halo Top keto actually keto? ›

Stick it to the haters who say you can't have dessert on keto! Lower in net carbs and sugar than regular ice cream, our delicious Keto Pops fit right into your lifestyle. With just 2g net carbs per pop, you can get lost in the delicious taste of chocolate flavor coated vanilla and salted caramel swirls.

How to keep keto ice cream from freezing solid? ›

The secret to soft, scoopable keto ice cream is to use allulose . Allulose is a low carb sweetener that acts like sugar but isn't metabolized and doesn't raise your blood sugar.

Does keto ice cream raise blood sugar? ›

Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.

How many carbs to be kicked out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What sweets can be eaten on keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Will Rebel ice cream kick you out of ketosis? ›

Customers find the carbs in the dairy based ice cream to be low. They say it fits into their low carb diet, is sugar free, and perfect for a keto diet. Some customers also mention that the product has virtually no impact on their blood sugar. They also say it's high in fat, which makes it great for diabetics.

Is La Croix OK on keto? ›

Keto-Friendly Drink Options

Sparkling Water: Sparkling water options, like La Croix, are a great (and bubbly!) way to hydrate with an added dash of zero carb and zero calorie flavor. Coffee: No need to sacrifice your morning pick-me-up!

Are hot dogs clean keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is White Claw OK on keto? ›

Due to the natural and simple ingredients found in White Claw, these hard seltzers are suitable for most dietary requirements. They are 100% gluten free and suitable for vegans. What's more, with just 2g of carbs per can, you can enjoy the occasional can of White Claw when following a low carb diet such as keto.

Does allulose dissolve like sugar? ›

Solubility. Splenda Allulose Sweeteners quickly dissolve in liquid, and is more soluble than sugar; therefore, they're ideal for drinks and homemade drink mixes.

How long to let keto ice cream thaw? ›

Let it Thaw a Little

We noticed that for every single one of these low carb ice cream flavors, they tasted better when thawed a little (about 10 minutes at room temperature).

Can you freeze ice cream base without churning? ›

No churning is required. Everything is turned out into a bread pan, covered in plastic wrap, and then frozen for a few hours until firm. The mixing process takes about 5 minutes, saving you a lot of time. Of course, some ice cream purists might object.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

How long does it take to get back into ketosis after eating ice cream? ›

Overall, you can get back into ketosis as soon as 12-16 hours after your last cheat meal (with the help of fasting and exercise) or it can take as long as it did when you first started keto. If you'd like to get a better understanding of ketosis, check out our recent article on the topic.

Can you cheat on keto and stay in ketosis? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

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