Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2)

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical!

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

Instant Pot Hummus
0 WW FreeStyle Smart Points
Slap Dash Mom

Rainbow Ranch and Veggie Pinwheels (pictured above)
1 WW FreeStyle Smart Point per pinwheel
Meal Planning Mommies

Pepperoni Pizza Mini Muffins
1 WW FreeStyle Smart Point per mini muffin
Simple Nourished Living

Easy Cheesy Garlic Bread Sticks
1 WW FreeStyle Smart Point each
Recipe Diaries

PB & J Frozen Yogurt Pops
1 WW FreeStyle Smart Point each
Dashing Dish

Bacon Wrapped Pickle Spears
1 WW FreeStyle Smart Point for one spear
If You Have an Egg

Sesame Soy Edamame
1 WW FreeStyle Smart Point for 1 cup
Slender Kitchen

Spinach Artichoke Wonton Bites
1 WW FreeStyle Smart Point per bite
Emily Bites

Baked Italian Vegetable Medley
1 WW FreeStyle Smart Point for 1/2 cup
Meal Planning Mommies

Skinny Jalapeño Popper Pockets
1 WW FreeStyle Smart Point each
Dashing Dish

Healthy Apple Crisp
1 WW FreeStyle Smart Point
Snack Girl

3-Ingredient Dark Chocolate Covered Banana Bites
1 WW FreeStyle Smart Point each
Meal Planning Mommies

Skinny Smoked Salmon Pinwheel Appetizers
1 WW FreeStyle Smart Point each
Simple Nourished Living

Maple Bacon Sweet Potato Bites
1 WW FreeStyle Smart Point each
Drizzle Me Skinny

Mediterranean Bean Salad
1 WW FreeStyle Smart Point for 3/4 cup
Skinny Taste

Seasoned Cheesy Zucchini and Squash (pictured above)
2 WW FreeStyle Smart Points for 2/3 cup
Meal Planning Mommies

Hummus Veggie Tots
2 WW FreeStyle Smart Points for 5 veggie tots
Emily Bites

Skinny 7 Layer Fiesta Dip
2 WW FreeStyle Smart Points for 1/2 cup
Dashing Dish

Hot Buffalo Chicken Dip
2 WW FreeStyle Smart Points for 1/3 cup
Drizzle Me Skinny

Pizza Bombs
2 WW FreeStyle Smart Points
Recipe Diaries

Zucchini Pizza Bites
2 WW FreeStyle Smart Points for 4 pieces
Skinny Taste

Easy Pizza Twists
2 WW FreeStyle Smart Points each
Drizzle Me Skinny

Skinny Pizza Logs
2 WW FreeStyle Smart Points each
Emily Bites

Roasted Buffalo Cauliflower with Ranch Dressing
2 WW FreeStyle Smart Points for 6 pieces
Dash of Herbs

Chickpea Egg Salad
2 WW FreeStyle Smart Points per cup
Skinny Taste

Barbecue Chicken Bacon and Ranch Fingers
2 WW FreeStyle Smart Points each
Drizzle Me Skinny

Chicken Egg Rolls
2 WW FreeStyle Smart Points per egg roll
Emily Bites

Banana Oat Energy Bites
2 WW FreeStyle Smart Points each
Recipe Diaries

Peanut Butter Blondies
2 WW FreeStyle Smart Points for one blondie
Hungry Girl

Cheeseburger Egg Rolls
2 WW FreeStyle Smart Points per egg roll
Emily Bites

Smashed Loaded Cauliflower
2 WW FreeStyle Smart Points
If You Have an Egg

Cheeseburger Phyllo Cups (pictured above)
3 WW FreeStyle Smart Points for 5 cups
Meal Planning Mommies

Skinny Protein Puppy Chow
3 WW FreeStyle Smart Points for 1/4 cup
Dashing Dish

Twirly Italian Sub Breadsticks
3 WW FreeStyle Smart Points each
Meal Planning Mommies

Cajun Roasted Chickpeas
3 WW FreeStyle Smart Points for 1/3 cup
Emily Bites

Oven Baked Zucchini Chips
3 WW FreeStyle Smart Points
Skinny Ms.

Veggie Ranch Pizza
3 WW FreeStyle Smart Points
Recipe Diaries

Crunchy Air Fryer Chickpeas
3 WW FreeStyle Smart Points for 1/4 cup
Meal Planning Mommies

Orange Julius Protein Smoothie
3 WW FreeStyle Smart Points
Dashing Dish

Crispy Air Fryer Sweet Potato Fries
3 WW FreeStyle Smart Points for one sweet potato
Skinny Taste

Skinny Mini Corndog Nuggets
3 WW FreeStyle Smart Points each
Simple Nourished Living

Rainbow Bean and Rice Salad
3 WW FreeStyle Smart Points for 3/4 cup
Meal Planning Mommies

Pizza Wonton Cups
3 WW FreeStyle Smart Points per cupcake
Emily Bites

Chicken Chickpea Chopped Salad
3 WW FreeStyle Smart Points
Dashing Dish

Applesauce Cheerio Muffins
3 WW FreeStyle Smart Points per muffin
Meal Planning Mommies

Southwest Steak Egg Rolls (pictured above)
4 WW FreeStyle Smart Points for one egg roll
Meal Planning Mommies

Clean Eating Pineapple Dole Whip
4 WW FreeStyle Smart Points
Dashing Dish

Quinoa Stuffed Mini Peppers
4 WW FreeStyle Smart Points for 5 pepper halves
Laa Loosh

Taco Wonton Cupcakes
4 WW FreeStyle Smart Points each
Emily Bites

Fiesta Bean Salad
4 WW FreeStyle Smart Points for a little over one cup
Skinny Taste

BLT Turkey Lettuce Wraps
4 WW FreeStyle Smart Points per wrap
Dashing Dish

Greek Snack Flats
4 WW FreeStyle Smart Points per snack flat
Emily Bites

Couscous and chickpea snack
4 WW FreeStyle Smart Points for one cup
Meal Planning Mommies

Personal Taco Pizzas
4 WW FreeStyle Smart Points each
Dashing Dish

Spinach and Artichoke Dip
4 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Light Italian Style Couscous Salad (pictured above)
5 WW FreeStyle Smart Points for one cup
Meal Planning Mommies

BLT Wraps
5 WW FreeStyle Smart Points per wrap
Meal Planning Mommies

Air Fryer Shrimp Egg Rolls
5 WW FreeStyle Smart Points per egg roll
Meal Planning Mommies

Taco Stuffed Zucchini Boats
5 WW FreeStyle Smart Points for 2
Skinny Taste

We have a list of quick and easy grab-and-go snacks that are between 0-4 Weight Watchers Smart points here.

For sweet snacks, we have a list of over 60 dessert recipes that are low in Smart Points here.

If you are looking for low Smart Point main entrees, you should definitely check out our list of entrees that are between 0-3 Weight Watchers FreeStyle Smart Points per serving.

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Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What are the best snacks to have on Weight Watchers? ›

Try these:
  • Dried fruit.
  • Healthy crackers (i.e., whole grain)
  • Wasabi peas.
  • Freeze-dried fruit.
  • Greek yogurt.
  • Low-fat cheese sticks.
  • Hard-boiled eggs.
  • Bran muffins.
Jun 21, 2021

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

What foods are low in points on Weight Watchers? ›

21 Low-Points Snack Combos to Help You Stay Within Your Daily...
  • Jicama with pico de gallo. ...
  • Red peppers with ranch dip. ...
  • Cucumbers with Greek artichoke dip. ...
  • Grilled pineapple. ...
  • Spicy watermelon. ...
  • Baked apples. ...
  • Three-ingredient banana pancakes. ...
  • Nutty banana bombs.
Jul 15, 2019

How many points is harvest snaps on Weight Watchers? ›

3. Calibee Harvest Snaps, Lightly Salted Snapea Crisps 3 SmartPoints. When you're in the mood for something salty, this light and airy snack should be your go to. Once you start munching on these, you won't want to put the bag down.

What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

What should I eat at night on Weight Watchers? ›

17 Healthy Late Night Snacks Every Weight Watchers Member Needs To Know
  • Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
  • Protein Smoothie. ...
  • Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
  • Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
  • Zero Point Weight Watchers Jello Grapes.
Oct 25, 2023

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Can I lose 2 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

What are good salty snacks on Weight Watchers? ›

If you're in the mood for something salty:
  • 1 cup oil-popped popcorn with salt.
  • 1/4 cup Snyder's of Hanover Mini Pretzels.
  • 1/4 cup roasted peanuts with salt.
  • 13 Tostitos Scoops Tortilla Chips.
Feb 22, 2019

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

What are the unlimited foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

How many points is bacon? ›

include bacon they're counting it as one point per slice.

How many points is a glass of wine? ›

And choose low-alcohol wines and beers, because with those drinks, it's the calories in the alcohol that make up the biggest chunk of the overall calorie count. It's the reason why a medium glass of low-alcohol wine is 3 Points, but a glass of normal wine is 4 Points.

Why are smoothies so high in points on Weight Watchers? ›

This means that the smoothie or juice you're drinking will not promote the same feeling of fullness between meals as eating the fruit or veggies. Also, when you blend (or juice) fruits or veggies, it's easier to consume more of the smoothie or juice than you would if you ate that same fruit or vegetable whole.

What should I stock up on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

What should I eat when hungry on Weight Watchers? ›

  • Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. Veggies like leafy greens, broccoli, cauliflower, asparagus, capsic*ms and celery have a low energy density. ...
  • Eggs. Have them in the morning, and you just might feel fuller all day long. ...
  • Greek yoghurt. ...
  • Brothy soup.
Oct 8, 2020

Is popcorn a good snack on Weight Watchers? ›

Popcorn. Ready for some really good news? Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix.

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