Roasted Corn Flakes Namkeen | Crunchy, Healthy, 0% Guilt (2024)

FAQs

Are roasted corn flakes healthy? ›

Roasted corn flakes can be a healthier alternative to regular corn flakes because they are usually made with less oil and fewer additives. This means they tend to have less fat and fewer calories, making them a great choice for a nutritious snack.

Cornflakes

While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

Eating corn flakes at night can be counterproductive for weight loss as they are high in carbohydrates and may spike your blood sugar levels, leading to disrupted sleep and increased hunger. Opt for a balanced meal with protein, healthy fats, and fiber to promote better sleep and support weight loss goals.

Nutritional facts: Both oats and cornflakes are full of nutrients and adding them in your regular diet makes you healthy. These breakfast cereals not only help in maintaining the cholesterol level of the body but also the presence of minerals and vitamins in them helps to keep the heart-healthy.

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

Contrary to what many corn flake brand advertisem*nts will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.

Unfortunately, the glycemic index of corn flakes is very high i.e. 82. High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels. This contributes to the high risk of type 2 diabetes.

Fortified with iron, an essential trace mineral, corn flakes play a vital role in producing haemoglobin, a crucial protein responsible for synthesizing red blood cells. These red blood cells carry oxygen to every part of the body, ensuring overall health and vitality.

Drinking a bowl of cornflakes with milk in the morning keeps your stomach full for a long time. This helps you to avoid consuming other foods until your next meal. If you want to lose weight, avoid sugar in your bowl of cornflakes. Instead, you can enjoy it by including freshly chopped fruits.

Are corn flakes good for your liver? ›

You should avoid eating packed foods, such as fast food and pre-packaged snacks if you have fatty liver disease. Processed foods like biscuits, chips, and cornflakes have a high amount of saturated fats that can impact your liver functions. These are harder to digest which causes more stress on the liver cells.

04/4Not good for diabetes

According to Dr. Frank Hu, sugar and salt in cornflakes cause high blood pressure and inflammation, diabetes and fatty liver, and obesity. Due to this, there is a risk of heart attack and stroke.

Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.

Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.

Corn nuts are high in carbohydrates and low in simple sugar. They are a cholesterol-free snack. Since most people do not get the recommended daily amount of fiber in their diet, choosing snacks that provide fiber is a good way to assist in reaching the daily fiber intake goal.

And remember, weight loss is about making sustainable, long-term changes to your eating habits and lifestyle, not just quick fixes. In conclusion, both oatmeal and cornflakes can be healthy breakfast options for weight loss, but oatmeal is the winner when it comes to nutrition and keeping you full and satisfied.

Neither breakfast cereals nor toast is inherently "better." It ultimately depends on the specific products in question and how they're consumed. For a balanced breakfast: - Choose whole grain cereals with minimal added sugars. - Opt for whole grain or whole wheat toast.